Mango fruit and Mango sale #petitefashion #fruit #fashion

Here are a few health benefits of eating Mango fruit and a few bargains I picked up in the Mango UK sale.

Mango Health Benefits:
1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against some cancers.

2. Lowers Cholesterol: The high levels of fibre, pectin and vitamin C help to lower serum cholesterol levels.

3. Clears the Skin: Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples.

4. Eye Health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Body: The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. Weight loss:  Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

7. Aphrodisiac: Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

8. Improves Digestion: Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

10. Boosts Immune system: The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

For more information on the health benefits eating mango see here and here and here.

Mango Sale Bargains:

1. Heart print cropped top £4.99 was £9.99
2. Dragonflie (their spelling not mine) cropped cardigan £9.99 was £19.99
3. Decorative bow cardigan £11.99 was £24.99
4. Striped cropped top £4.99 was £9.99
5. Message cropped t-shirt £7.45 was £14.99

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FuzstarPetite xx